YES - I DID IT !! How I conquered the UTS 50K !! (by UTMB)

Unfortunately, my camera was stolen from the Hostel I stayed at (so, very sadly - ALL 4-hours of footage has been lost). In any case - here are some of my thoughts and reflections.
This race, the UTS 50K by UTMB World Series, is known for its challenging terrain and stunning scenery. Here are some general tips and my own perception of the race, that might be helpful or useful if you decide to take part one day …. enjoy!
1. *Training*: Make sure you have trained well for the race, including long runs, lots of HILLS & elevation on challenging terrain to prepare your body for the rugged mountains of Snowdonia.
2. *Kit*: Ensure you have all the necessary gear for the race, including proper trail running shoes, hydration pack, weather-appropriate clothing, headlamp (if needed), and any other required gear specified by the race organisers.
3. *Food and Nutrition*: Plan your nutrition strategy for the race, including carrying enough food and hydration to sustain you throughout the 50km distance. Consider energy gels, bars, salt tablets, and other supplements to keep your energy levels up.
4. *Course Knowledge*: Really important - familiarise yourself with the race course, including elevation gain, aid station locations, and any technical sections that may require special attention.
5. Safety is key - pay attention to weather conditions, stay hydrated, and listen to your body to prevent injuries or overexertion.
6. *Post-Race Recovery*: After the race, make sure to properly cool down, rehydrate, and refuel your body. Consider wearing compression gear and engaging in light stretching to aid in recovery.
Enjoy the race and the beautiful landscapes of Snowdonia National Park! Remember to have FUN :) - Stay safe, and embrace the challenge of this epic adventure.
Thanks to other RUclipsrs for great tips!
Chris Branch: / @chrisbranch
Claire, Wild Ginger Running: / @wildgingerruns
Gary House: / @garyhousecoaching
PODCASTS:
@TheFreetrailPodcast
@TheUltraRunningPodcast
@wildgingerrunning
@RunninglongPodcast
‪@trailrunnernation‬

[@ChristianPoultonRuns]

Well done Laith, that’s a great achievement and a good recap video. It was so important to hydrate with those high temperatures, something that really caught me out!
It’s such a pity that you lost all of your footage with your camera. Such bad luck, however it just means that you’ll definitely have to do it again next year! I’ll be back myself!

[@ManagingMarathons]

Bless you, thank you😊, yes drank a huge amount 9Ltrs - so much fun tho, and yes - definitely up for it next year! You too ?

[@ActiveIdeas]

Awesome video! I loved the level of detail you went into 🔥 Definitely recommend the Arc of Attrition fill 100 ❤️ & see you next year at UTS

[@ManagingMarathons]

Thank you! Yes, looking forward to Arc 50 in January. Will be a lot cooler than UTS for sure!! ...see you there 😊👍

[@grahammethold]

Thanks for posting. I endorse everything you said. I also ran the 50km and slightly outdid you with the water intake - around 10litres! I’ve just signed up for the 80km Arc of Attrition as the 40km AoA (1,000m elevation) looked a bit easy - what have I done!! Perhaps see you there!

[@ManagingMarathons]

It's shocking how much water I got through! I can well believe you drank 10Ltrs!! It was warm tho🥵! // Well done for the 80k wow!! I'll be doing the Arc 50K 👍💯... brilliant - see you there!!

[@rubybeatrix9921]

this is very informative, thank you!!

[@ManagingMarathons]

Very kind, thank you Ruby😊🙏

[@mtbceri]

Thanks so much for this post and for going into so much detail. So helpful for people preparing to do this! I’m doing the Xterra Snowdonia ultra trail marathon (57k) in July 2024, which I think is the same course. Just one question, did you use poles? Would you recommend it? Like you, I have only done road marathons before and trail races up to 32k. Thanks again for posting such a thorough account of the race and for all your insights! 👍😊🏆

[@ManagingMarathons]

Hi @mtbceri, thank you so much for your comments😊🙏, glad you liked it. I didn't use poles, I think they're kinda 'Marmite', many people rely heavily on them, others think they're an irritation & extra kit to worry about & carry. Ohhh I didn't realise the Xterra was in July, I'd love watch! What dates please? Always happy to support runners 🏃‍♀️🏃‍♂️🙏 // Honestly, having just finished Normandy road Marathon, I think (although longer) UTS seemed easier! Very Good Luck with Xterra!🍀🤞